Category Archives: Healthy Living

Top 3 Fitness Tips and Most Common Mistakes You Need to Know

It’s the New Year and the perfect time to swap bad habits for healthy, life-changing choices.  We asked 1600 VINE and Equinox trainer, David Rogers to share the top 3 fitness tricks and most common mistakes everyone should know.    Top 3 Fitness Tips to Get the Best Results 1. Hydrate  Water keeps your neurons firing,…

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